OpenLift

Open Source Workout Tracker

Train Smarter From Day One.

Beginner-friendly workout tracking with automatic progression, personalized plans, and beautiful analytics.

Powerful plans with periodization
Create workouts, build a plan, and let the app handle progression week by week with built-in periodization for steady, structured gains.
Intuitive workout tracker
Easily track every detail of your workouts, including rest time, drop sets, RIR, failure sets, partials, and more
Progression playbooks
Choose a playbook and the app updates weights and reps after each workout based on your performance.
Measurement goals and daily tracking
Log body measurements every day, set time-based goals, and see your progress toward each target at a glance.
Workout analytics
See how balanced your strength is, which muscles you hit most, and how each exercise is trending.
Open source, privacy-first
Self-host for full control, or choose Cloud — subscriptions fund the open-source community with transparency and privacy at the core.

Becoming a better version of yourself shouldn’t be a luxury.

Personalized Program Plans Built for Real Progress

Structured, periodized training that adapts to your goals, experience, and available equipment.

OpenLift builds program plans that guide you through clear, structured training from week one. Each plan is fully periodized to help beginners stay consistent and support long-term strength and calisthenics progress. Your program automatically adjusts as you train, using performance data and progression rules to keep every session challenging but achievable. Whether you're starting your fitness journey or refining your routine, OpenLift gives you a plan designed to help you improve safely and predictably.

Program Plans are delivering:

Personalized based on your goals, level, and available equipment

Built-in periodization for safe, steady progress

Weekly scheduling that adapts to your routine

Seamless integration with automatic progression

Beginner-friendly templates for strength training and calisthenics

Updated over time based on performance and adherence

OpenLift workout planner abstract pattern

Why OpenLift Helps You Train Smarter

OpenLift is a beginner-friendly fitness app built for strength training, calisthenics, and anyone who wants structured, data-driven progress. Automatic progression adjusts weights and reps based on your performance, while periodized plans help you stay consistent. Track your workouts, measure your progress, and improve with analytics that show volume, PRs, and muscle distribution over time. The beginner fitness app guides you through automatic progression with clear targets, turning a calisthenics app and strength training app experience into a simple routine. Each periodized program keeps you accountable so you can track workouts and progress with confidence.

Smart Progression That Adjusts to Every Workout

Train with automatic weight, rep, and difficulty adjustments backed by real performance data.

OpenLift’s Progression Playbooks remove the guesswork from strength training and calisthenics. Each workout is automatically adjusted based on your performance, fatigue, and training history. Whether you lifted more, hit failure, or needed to back off, your next session updates itself with precise targets. This gives beginners a clear path forward and gives experienced lifters consistent, structured progress without spreadsheets or manual planning.

Why lifters love Progression Playbooks:

Automatic weight and rep recommendations based on performance data

Personalized progression rules for strength, hypertrophy, and calisthenics development

Built-in safety logic to prevent overtraining and guide recovery

Warmup and working sets auto-generated for each session

Periodization built into every playbook for long-term consistency

Works seamlessly with Program Plans and Analytics for full training insights

Track Every Workout and See Your Progress Clearly

Beautiful, detailed analytics that help beginners stay accountable and power users optimize performance.

OpenLift makes tracking your workouts simple while giving you powerful insights into your progress. Every set, rep, and PR is recorded automatically, building a clear picture of your training over time. Volume trends, estimated 1RMs, and muscle group distribution help you understand where you're improving and where you need more focus. Whether you're lifting weights or training calisthenics, OpenLift turns your history into actionable insights so you can train with confidence and stay consistent.

Automatic logging

Automatic logging for every set, rep, and exercise

PR tracking

PR tracking with clear markers and history timelines

Volume trends

Volume and intensity trends for long-term progress

Muscle balance

Muscle group distribution charts to balance your training

Session comparisons

Session-by-session comparisons for smarter decisions

Adaptive insights

Integrated with Progression Playbooks for adaptive recommendations

Measurements that keep you moving forward

Track weight, body measurements, and body composition—then turn trends into action.

OpenLift Measurements makes progress visible. Log weight, key circumference measurements, and composition metrics in seconds, then review clean trend insights over any time range.

Set goals, add progress photos, and stay consistent with unit-aware logging (kg/lb) and built-in calculations like BMI, BMR, and lean body mass. Private by default—your entries stay tied to your account.

Fast logging for weight + circumference measurements

Body composition insights (body fat %, lean mass, BMI, BMR)

Goals and progress summaries that highlight momentum

Progress photos to match numbers with reality

Trend analytics across custom date ranges

Unit-aware tracking (kg/lb) with consistent conversions

Start tracking today

For informational purposes only; OpenLift does not provide medical advice. Consult a qualified professional for health-related decisions.

Ready to Train Smarter?

OpenLift builds your workouts automatically, adapts your progression, and tracks everything from PRs to recovery.

Join Discord (TestFlight)Join the Waitlist See How Progression Works

Privacy-First by Design

Build custom workout plans, run progression playbooks, and keep every rep under your control with OpenLift, the privacy-first workout app built for transparency.

Join Discord(TestFlight access)

Join the Waitlist(Public Beta)

Closed Beta is live. Join Discord to request iOS TestFlight access, or join the waitlist to be notified when Public Beta opens.

Self-hosting is planned for a later release once the product is stable. Need more details? Explore the links below:

OpenLift FAQ - Your Questions Answered

Common questions about OpenLift and how our open-source workout tracker can help you reach your fitness goals.

Join our Discord to request iOS TestFlight access. If you prefer email updates, join the waitlist and we will notify you as we open up more slots and move toward Public Beta.

iOS access is provided via TestFlight during the Closed Beta. For Android and web availability, join Discord for the latest rollout updates.

We onboard in waves so we can ship fast and support testers well. Join Discord to request access, and join the waitlist if you want an email when Public Beta opens.

The waitlist is for Public Beta notifications. We will email you when Public Beta opens, plus occasional product updates as we get closer.

Yes—Closed Beta access is free while we iterate. We will communicate any future pricing clearly before Public Beta.

OpenLift keeps lifters in control with privacy-first defaults and transparent training logic. Self-hosting is planned for a later release once the product is stable.

OpenLift is built for privacy-first training logs. During Closed Beta, you use our hosted service. Self-hosting will be available later, once the product is stable.

Discord is the fastest path during Closed Beta—drop feedback there and we will triage it. You can also contact us via the support form on the site.

Need more answers?

Reach out anytime—we're here to help you stay on track.

Contact Support