Workout app for strength training and calisthenics

Train with a clear plan. See your progress clearly.

OpenLift is a workout tracker and fitness app that plans, logs, and analyzes your training without guesswork.

Powerful plans with periodization
Create workouts, build a plan, and let the app handle progression week by week with built-in periodization for steady, structured gains.
Intuitive workout tracker
Easily track every detail of your workouts, including rest time, drop sets, RIR, failure sets, partials, and more
Fast nutrition logging
Log your food in minutes. Even partial entries stay useful and still show clear trends.
Progression playbooks
Choose a playbook and the app updates weights and reps after each workout based on your performance.
Workout analytics
See how balanced your strength is, which muscles you hit most, and how each exercise is trending.

Becoming a better version of yourself shouldn’t be a luxury.

Program Plans Built for Consistent Progress

Clear weekly structure built around your goal, level, and available equipment.

OpenLift gives you a plan you can actually follow. From week one, your training is structured, periodized, and tailored to your context. As you log workouts, the plan adapts using your performance so each next step stays challenging but realistic. No spreadsheet juggling and no guesswork about what to do next.

Why lifters stick with it:

A plan built around your goal, level, and available equipment

Periodized training that pushes progress without burning you out

Automatic next-step targets based on your real workout results

Adapts over time to your consistency, performance, and pace

OpenLift workout planner abstract pattern

Turn Nutrition Into an Advantage

Less noise. More clarity. More consistent progress.

Instead of guessing, OpenLift shows how daily nutrition choices affect your training and recovery. Logging is fast, insights stay clear, and the system still works when life is not perfect.

Why this works long term:

Targets built around your goal, not a generic formula

See how eating patterns affect training and recovery

Misses do not reset your momentum

Why OpenLift Helps You Train Smarter

OpenLift is a beginner-friendly fitness app built for strength training, calisthenics, and anyone who wants structured, data-driven progress. Automatic progression adjusts weights and reps based on your performance, while periodized plans help you stay consistent. Track your workouts, measure your progress, and improve with analytics that show volume, PRs, and muscle distribution over time. The beginner fitness app guides you through automatic progression with clear targets, turning a calisthenics app and strength training app experience into a simple routine. Each periodized program keeps you accountable so you can track workouts and progress with confidence.

Progression That Adapts to Every Workout

Your next targets update automatically from your real training results.

OpenLift Progression Playbooks remove guesswork after each session. The system reads your performance, fatigue, and training history, then adjusts the next step so it stays challenging but realistic. You keep momentum without manually recalculating weights, reps, or difficulty.

Why it works in real training:

Clear next-session targets based on your actual performance

Built-in guardrails that reduce fatigue-driven bad calls

Periodization logic that keeps progress sustainable over time

Connected with Program Plans and Analytics in one system

Track Every Workout and See Your Progress Clearly

Beautiful, detailed analytics that help beginners stay accountable and power users optimize performance.

OpenLift makes tracking your workouts simple while giving you powerful insights into your progress. Every set, rep, and PR is recorded automatically, building a clear picture of your training over time. Volume trends, estimated 1RMs, and muscle group distribution help you understand where you're improving and where you need more focus. Whether you're lifting weights or training calisthenics, OpenLift turns your history into actionable insights so you can train with confidence and stay consistent.

Automatic logging

Automatic logging for every set, rep, and exercise

PR tracking

PR tracking with clear markers and history timelines

Volume trends

Volume and intensity trends for long-term progress

Muscle balance

Muscle group distribution charts to balance your training

Session comparisons

Session-by-session comparisons for smarter decisions

Adaptive insights

Integrated with Progression Playbooks for adaptive recommendations

Measurements that keep you moving forward

Track weight, body measurements, and body composition—then turn trends into action.

OpenLift Measurements makes progress visible. Log weight, key circumference measurements, and composition metrics in seconds, then review clean trend insights over any time range.

Set goals, add progress photos, and stay consistent with unit-aware logging (kg/lb) and built-in calculations like BMI, BMR, and lean body mass. Private by default—your entries stay tied to your account.

Fast logging for weight + circumference measurements

Body composition insights (body fat %, lean mass, BMI, BMR)

Goals and progress summaries that highlight momentum

Progress photos to match numbers with reality

Trend analytics across custom date ranges

Unit-aware tracking (kg/lb) with consistent conversions

Download the app

For informational purposes only; OpenLift does not provide medical advice. Consult a qualified professional for health-related decisions.

Your next workout starts here.

Plan your workouts, log your nutrition, and track your progress clearly with OpenLift — an app built for both beginners and advanced lifters.

Official links

Discord community

OpenLift FAQ - Your Questions Answered

Common questions about OpenLift and how our open-source workout tracker can help you reach your fitness goals.

Use the App Store or Google Play badges on the site to install the app directly. If you want product updates and fast feedback loops, Discord is the best place to follow along.

OpenLift is built for iOS and Android. Check the store links on the site for the latest platform availability.

No. When the app is available in the App Store or Google Play, you can install it directly. Discord stays available for community, support, and product feedback.

OpenLift launches with a clear and transparent model. If paid features or pricing are introduced later, they will be explained clearly inside the app and on the site.

OpenLift keeps lifters in control with privacy-first defaults and transparent training logic. Self-hosting is planned for a later release once the product is stable.

OpenLift is built for privacy-first training logs. Your data model and progression logic stay transparent, and self-hosting remains planned for a later stable release.

Discord is the fastest path for feedback and product updates. You can also contact us through the support form on the site.

Need more answers?

Reach out anytime—we're here to help you stay on track.

Contact Support