Stop Paying for Basic Features
The essential workout tracking features other apps paywall, lock behind subscriptions, or simply don't understand.
📱 Export Everything, Anytime
Tired of apps holding your workout history hostage? What happens when they shut down or you can't afford the subscription?
Complete Data Export
- • Download years of workouts in standard formats
- • CSV, JSON, and PDF exports
- • No data held hostage
Self-Hosting Option
- • Run OpenLift on your own server
- • Complete control of your data
- • Never lose access to your workouts
No Vendor Lock-in
- • Your data works everywhere, forever
- • Import to any other app
- • Freedom to switch anytime
🧠 Finally, An App That Understands Deload Weeks
Sick of apps that tell you to add weight during a recovery week? Or can't handle basic training concepts like supersets?
Progression That Adapts
- • Knows when you're deloading, testing, or peaking
- • Respects your program structure
- • No dumb suggestions during recovery weeks
Complex Exercise Tracking
- • Supersets, drop sets, rest-pause
- • Not premium features, just standard
- • Automatic rest timers included
RPE-Based Training
- • Train by feel, not just numbers
- • Smart progression based on RPE
- • Listen to your body with data backup
💰 Core Features Always Free
Essential workout tracking remains free forever, while advanced features help fund continued development. No paywalls on basic functionality.
Rest Timer
- • Built-in, not a premium add-on
- • Automatic timing between sets
- • Custom rest periods per exercise
Custom Exercises
- • Add movements other apps don't know
- • Your gym's weird machines included
- • No limits, no premium required
Workout History
- • See all past workouts, not just the last 10
- • Complete exercise history
- • Years of data, always accessible
🔒 Your Workouts Aren't Ad Targeting Data
Your workout patterns reveal when you're home, your health status, and your daily routine. Why should apps profit from that? Learn about digital privacy rights.
No Tracking Pixels
- • We don't watch what you do
- • No analytics companies involved
- • Your workout times stay private
No Data Selling
- • Your workout info stays private
- • No third-party data brokers
- • We make money from users, not data
Open Source Transparency
- • See exactly what the code does
- • No hidden data collection
- • Audit it yourself
🏋️ Features That Actually Matter
Tired of apps built by people who think 'fitness' means step counting? These features exist because we actually lift.
Program Periodization
- • Handles real periodized programs
- • Not just random workouts
- • Understands training blocks and phases
Pain Tracking
- • Know which exercises cause problems
- • Catch issues before they become injuries
- • Built by people who've been hurt
Equipment Substitution
- • Get alternatives when your gym doesn't have something
- • Smart exercise swapping
- • Train anywhere with any equipment
Ready to Own Your Training Data?
Join lifters who are tired of subscription treadmills and data harvesting.